Anxiety is a natural response to stress, characterized by feelings of worry, nervousness, or fear about future events or uncertain outcomes. While occasional anxiety is a normal part of life, excessive and persistent anxiety can interfere with daily activities and may indicate an anxiety disorder.
Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide.
Anxiety can manifest in various ways, both physically and mentally. Common symptoms include:
There are several types of anxiety disorders, each with its unique features:
Excessive, uncontrollable worry about various aspects of daily life, such as work, health, or family.
Recurrent panic attacks, which are sudden episodes of intense fear accompanied by physical symptoms like chest pain, heart palpitations, and shortness of breath.
Intense fear of social situations and being judged or scrutinized by others, leading to avoidance of social interactions.
Irrational fear of specific objects or situations, such as heights, flying, or certain animals.
Persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) aimed at reducing anxiety.
Anxiety triggered by experiencing or witnessing a traumatic event, leading to flashbacks, nightmares, and severe distress.
Anxiety disorders can arise from a combination of genetic, environmental, and psychological factors:
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